I suggest you to read this post very carefully. It started with a simple question - how to grow long hair, if it seems that they are not suitable for this - forever broken and very thin. You yourself have long know - you know, what have you for a long time, and you think that you are faced with a choice - short but healthy, or long, 20-30 cm but will have to be cut. At the same time you grow in length ten times slower and everyone else believe that the Council cut the tips given by the owners of rapid growth, ridiculous, because they do not understand the nature of your problem.
Are you waiting for the Board about any cosmetic product or procedure that can solve your problem now and in the coming months? But they do not solve the root of the problem and force you to choose - do these procedures on a monthly basis or forget about beautiful hair. And if there is no understanding, the procedure for treating hair in the salon or at home masks will be for you eternal fix what you do not want to do. So, gather. Read or several passes, or when there is a lot of free time, but you have to understand every word, its meaning and implications.
That part of the hair, which is in the hair follicles and just getting ready to become a "regrowth", consists of living cells - they grow, eat. And for them it is important that today we ate, drank some vitamins that smeared on his head. As we move to the surface of the scalp hair cells become lifeless. And how well they were formed in the bulb, so they will be. Therefore, taking vitamins is not reflected on the section ends, dryness of the total length of the hair, the splendor of the total length of the hair.
If you see a review that someone writes about such improvements, immediately alert and carefully read further impressions of the person as he is clearly embellishes, and this can not be associated with vitamins.
Posechenny hair - like an arrow on tights: if it appeared, then begin to creep up very quickly if it is not zamazhete glue. Posechenny hair will be very fast and hard to split further and further, if not cut off all his damaged part or postpone this moment, obscuring the hair from the section instead of glue fluids.
But scissors not solve the problem or the problem of quality hair care. If the hair in this segment "at the tip" was once formed too strong a very, very thin - it will split and break down much faster. You will be regularly cut, it will be split regularly. And it does not save you from having to use scissors! And does not indicate their inefficiency! It only draws your attention to the fact that you have to follow the diet and care for a total length.
Normal hair growth rate - 1 cm per month. That is, you can not do nifiga, lie on the couch, crossing his arms and legs and smoking a cigarette, and you will still grow a 1 cm. That is such a length, which is full of the norm! This is not a limit, not a maximum or minimum. So when they say that more than 1 cm can not grow - it is not true. You first create the ideal conditions the hair, and then judge their growth.
Despite the fact that the hair from root to tip consists of a non-living cells that have lost the ability to regenerate, grow and absorb vitamins that are required for the same regeneration, something slightly combined with this logic, but it is very important! Just a critically important point! If you read me the first time, you know that I repeat it from time to time. Over the two layers is the third layer of the hair - the core of the hair. If this plot is very strongly in many places of the hair is damaged, the rate of hair growth slows down. Each time, mentioning this fact, I tried hard to find the book written entirely in scientific language about diseases and hair structure, in which a few years ago and read it. But it is impossible to find. And still want to call you exactly the source of such interesting conclusions that I found anywhere else can not read.
However, it turns out, the medulla is not in all his hair. He just is not formed in the thin hair. Meanwhile, his presence gives the hair more volume in girth, a large fortress, a large thermal resistance. The thickest hair medulla - the Indians. All Indians are my hair? They are thick and very strong.
In general, our task - to grow strong hair, which would be well tolerated drying, shampoos, styling comb. So you can show off: and here I am always land a hairdryer and hair like Rapunzel. And let someone nearby said sadly: I once drier, hair and half broken off.
The uppermost layer of the hair is formed from acids omega, which is easily degraded by heat. This is the thinnest layer is responsible for ensuring that your hair is not confused with each other and would not let different hazard into the hair.
Conclusion: for its formation consume omega acids!
Next is a layer consisting of proteins and sulfur. Cystine - an important component of this layer. Layer protects hair from chemical and thermal effects, the most minimal - from the same shampoo (someone bathed and said that dried up the hair shampoo, and someone - nothing!). The thing is that the first this protective layer has completely absent.
Conclusion: cystine present in poultry meat, dairy products, oats, wheat germ, and sulfur-containing products - such as egg yolk, garlic, onions and broccoli. The hint? Cystine and have some Badakhshan and vitamin complex - perfektile, for example.
The third layer - endocuticle - absorbs moisture. However, it swells and pushes the hair scales - lifts them ruffles. That is why bad comb wet hair. These scales are easy to tear when they stick out like this here. And no matter what you comb - fantastic Tangle Teaser or any other. The impact has impact. And it should be excluded, waiting until the scales will return to its previous state.
The next layer is the cuticle is responsible for the adhesion to the hair shaft and respectively for gloss. It consists of lipids. In the lipid composition has inter alia phosphorus and sulfur. Curly and wavy hair, being healthy, never will shine as well as direct. Break the shine can deposit their salt.
Conclusion: The lover of salt peelings should think about them a reasonable rate! Shampoo for deep cleansing remove salts and heavy metals. They can be used from time to time. I still - for more than occasional use: once a month, but less frequently. Well, that's me)
Also note again to sulfa products! Phosphorus, I think, and so perfectly accumulates. Anyway, lipids - a fat cells, i.e. again - omega acid. And pay attention to all the healthy fats - not fast food, and animal and vegetable origin. So I'm very wary of vegetarianism. This case and the choice of each course. Simply worth knowing about health before to learn about some moral aesthetics poor eating chickens or ducks or something else. I already wrote above about the coolest hair Indians - and so, they have been mostly very meat diet (feathers on the hats do not cause any doubt this). The Indians believed that life without eating meat is defective.
The fifth layer - the cortex. From the water it is very easy to stretch, it is very easy to break. The structure of this layer again not without cystine and sulfur. Cortex consists of protein cells. The more sulfur therein, so they are stronger. The less, the better they are torn.
Conclusion: combing wet hair, you can easily tear them. And it's, again, not in magic comb, but in power jerk your hand in relation to the hair.
Under the influence of the sun is the destruction of cystine - the same amino acid containing sulfur. And if you read carefully, you will realize that sulfur is featured in many layers, and is also responsible for shine and durability. The sun destroys it! And what you get in the end? What will now be responsible for the best shine and better strength? You know what I mean?
Hair must be protected from the sun! More often than not protected from the sun light and red hair.
The next layer - cementing substance. As you move the scales of the hair to the tip of it is becoming less and less, and the scales of the hair begin to disperse. They no longer look like shingles. Especially noticeable is enhanced with age. Substance consists of a cementing cystine, methionine, proline, threonine, serine and a minor amount of leucine, aspartic acid, lysine. This amino acid. About where they are kept, you will read below. It is important to receive them with food! After all, this depends on whether your hair flake and split at a breakneck pace, or will be strong and elastic.
And now please read more carefully, straight to concentrate! That substances which must also come from food for a good formation of hair:
Methionine. Responsible for protein synthesis and sulfur.
Here are foods containing methionine: chicken and beef, herring, catfish, cod liver oil and beef liver, cheese, eggs, rice, millet, oats, buckwheat, barley, wheat, semolina, peas, pasta, milk, yogurt, bread , bananas, beans, kidney beans, lentils and soybeans.
Cystine. Promotes the formation of collagen, improves elasticity and texture of the skin, accelerates the regeneration of the skin after surgery, burns. Cystine is a part of the body and other proteins, including certain digestive enzymes. Cystine - nonessential amino acid that can be synthesized in the body from serine with methionine as a sulfur source, as well as ATP and vitamin B6. One of the most powerful antioxidants, with its antioxidant effect is enhanced while taking vitamin C and selenium or in combination with vitamin E. Cystine is a precursor of glutathione - substances that have a protective effect on the cells. The higher the content of cystine in the α-keratin, the stronger and stiffer its structure
In foods of animal origin: poultry, pork, eggs and dairy products.
In foods of plant origin: red pepper, onion, garlic, brussels sprouts, broccoli and others.
Proline (the main component of collagen) found in large amounts in eggs and dairy products.
Threonine. Large quantities of the amino acid threonine contained in meat, mushrooms and various cereals. The daily requirement is 0.5 g for adults and about 3 grams for children. Man usually food getting enough amino therefore deficient states occur rarely. However, dietary supplements containing threonine, may be useful for vegetarians who use little or no animal protein is used at all.
What is it? So you have developed a persistent perception that as long as you do not pay attention to the way the hair grows, that this is useful, and it will begin to observe - you will have a vicious circle of knowledge and actions based only on the maintenance of outer seeming expensive health means and expensive procedures.
When you understand the principle, memorize it and start to stick, you will start to grow healthy hair. And start to grow quickly and well.
And while you grow new healthy hair (which will take a few years), with the old, frail, unformed, spoiled all hair than you need to look very hard.
And here to help you - and home care, and all sorts of beauty treatments at the hairdressers, including lamination, and keratin straightening, and even invented a whole bunch. And the more expensive and more serious product brand, the higher the chance that the product - a smaller molecular forms and penetrates deeper into the damaged hair, stronger than him in this remodeling. But, anyway, that spoils a little, at least once every three months should be cut as uncircumcised hair spoil stronger. And protecting the hair from damage, even cosmetic procedures, you slow down their destruction, giving them a chance to grow normally on, until you "work" on the cultivation of new healthy hair.
Are you waiting for the Board about any cosmetic product or procedure that can solve your problem now and in the coming months? But they do not solve the root of the problem and force you to choose - do these procedures on a monthly basis or forget about beautiful hair. And if there is no understanding, the procedure for treating hair in the salon or at home masks will be for you eternal fix what you do not want to do. So, gather. Read or several passes, or when there is a lot of free time, but you have to understand every word, its meaning and implications.
That part of the hair, which is in the hair follicles and just getting ready to become a "regrowth", consists of living cells - they grow, eat. And for them it is important that today we ate, drank some vitamins that smeared on his head. As we move to the surface of the scalp hair cells become lifeless. And how well they were formed in the bulb, so they will be. Therefore, taking vitamins is not reflected on the section ends, dryness of the total length of the hair, the splendor of the total length of the hair.
If you see a review that someone writes about such improvements, immediately alert and carefully read further impressions of the person as he is clearly embellishes, and this can not be associated with vitamins.
Posechenny hair - like an arrow on tights: if it appeared, then begin to creep up very quickly if it is not zamazhete glue. Posechenny hair will be very fast and hard to split further and further, if not cut off all his damaged part or postpone this moment, obscuring the hair from the section instead of glue fluids.
But scissors not solve the problem or the problem of quality hair care. If the hair in this segment "at the tip" was once formed too strong a very, very thin - it will split and break down much faster. You will be regularly cut, it will be split regularly. And it does not save you from having to use scissors! And does not indicate their inefficiency! It only draws your attention to the fact that you have to follow the diet and care for a total length.
Normal hair growth rate - 1 cm per month. That is, you can not do nifiga, lie on the couch, crossing his arms and legs and smoking a cigarette, and you will still grow a 1 cm. That is such a length, which is full of the norm! This is not a limit, not a maximum or minimum. So when they say that more than 1 cm can not grow - it is not true. You first create the ideal conditions the hair, and then judge their growth.
Despite the fact that the hair from root to tip consists of a non-living cells that have lost the ability to regenerate, grow and absorb vitamins that are required for the same regeneration, something slightly combined with this logic, but it is very important! Just a critically important point! If you read me the first time, you know that I repeat it from time to time. Over the two layers is the third layer of the hair - the core of the hair. If this plot is very strongly in many places of the hair is damaged, the rate of hair growth slows down. Each time, mentioning this fact, I tried hard to find the book written entirely in scientific language about diseases and hair structure, in which a few years ago and read it. But it is impossible to find. And still want to call you exactly the source of such interesting conclusions that I found anywhere else can not read.
However, it turns out, the medulla is not in all his hair. He just is not formed in the thin hair. Meanwhile, his presence gives the hair more volume in girth, a large fortress, a large thermal resistance. The thickest hair medulla - the Indians. All Indians are my hair? They are thick and very strong.
In general, our task - to grow strong hair, which would be well tolerated drying, shampoos, styling comb. So you can show off: and here I am always land a hairdryer and hair like Rapunzel. And let someone nearby said sadly: I once drier, hair and half broken off.
The uppermost layer of the hair is formed from acids omega, which is easily degraded by heat. This is the thinnest layer is responsible for ensuring that your hair is not confused with each other and would not let different hazard into the hair.
Conclusion: for its formation consume omega acids!
Next is a layer consisting of proteins and sulfur. Cystine - an important component of this layer. Layer protects hair from chemical and thermal effects, the most minimal - from the same shampoo (someone bathed and said that dried up the hair shampoo, and someone - nothing!). The thing is that the first this protective layer has completely absent.
Conclusion: cystine present in poultry meat, dairy products, oats, wheat germ, and sulfur-containing products - such as egg yolk, garlic, onions and broccoli. The hint? Cystine and have some Badakhshan and vitamin complex - perfektile, for example.
The third layer - endocuticle - absorbs moisture. However, it swells and pushes the hair scales - lifts them ruffles. That is why bad comb wet hair. These scales are easy to tear when they stick out like this here. And no matter what you comb - fantastic Tangle Teaser or any other. The impact has impact. And it should be excluded, waiting until the scales will return to its previous state.
The next layer is the cuticle is responsible for the adhesion to the hair shaft and respectively for gloss. It consists of lipids. In the lipid composition has inter alia phosphorus and sulfur. Curly and wavy hair, being healthy, never will shine as well as direct. Break the shine can deposit their salt.
Conclusion: The lover of salt peelings should think about them a reasonable rate! Shampoo for deep cleansing remove salts and heavy metals. They can be used from time to time. I still - for more than occasional use: once a month, but less frequently. Well, that's me)
Also note again to sulfa products! Phosphorus, I think, and so perfectly accumulates. Anyway, lipids - a fat cells, i.e. again - omega acid. And pay attention to all the healthy fats - not fast food, and animal and vegetable origin. So I'm very wary of vegetarianism. This case and the choice of each course. Simply worth knowing about health before to learn about some moral aesthetics poor eating chickens or ducks or something else. I already wrote above about the coolest hair Indians - and so, they have been mostly very meat diet (feathers on the hats do not cause any doubt this). The Indians believed that life without eating meat is defective.
The fifth layer - the cortex. From the water it is very easy to stretch, it is very easy to break. The structure of this layer again not without cystine and sulfur. Cortex consists of protein cells. The more sulfur therein, so they are stronger. The less, the better they are torn.
Conclusion: combing wet hair, you can easily tear them. And it's, again, not in magic comb, but in power jerk your hand in relation to the hair.
Under the influence of the sun is the destruction of cystine - the same amino acid containing sulfur. And if you read carefully, you will realize that sulfur is featured in many layers, and is also responsible for shine and durability. The sun destroys it! And what you get in the end? What will now be responsible for the best shine and better strength? You know what I mean?
Hair must be protected from the sun! More often than not protected from the sun light and red hair.
The next layer - cementing substance. As you move the scales of the hair to the tip of it is becoming less and less, and the scales of the hair begin to disperse. They no longer look like shingles. Especially noticeable is enhanced with age. Substance consists of a cementing cystine, methionine, proline, threonine, serine and a minor amount of leucine, aspartic acid, lysine. This amino acid. About where they are kept, you will read below. It is important to receive them with food! After all, this depends on whether your hair flake and split at a breakneck pace, or will be strong and elastic.
And now please read more carefully, straight to concentrate! That substances which must also come from food for a good formation of hair:
Methionine. Responsible for protein synthesis and sulfur.
Here are foods containing methionine: chicken and beef, herring, catfish, cod liver oil and beef liver, cheese, eggs, rice, millet, oats, buckwheat, barley, wheat, semolina, peas, pasta, milk, yogurt, bread , bananas, beans, kidney beans, lentils and soybeans.
Cystine. Promotes the formation of collagen, improves elasticity and texture of the skin, accelerates the regeneration of the skin after surgery, burns. Cystine is a part of the body and other proteins, including certain digestive enzymes. Cystine - nonessential amino acid that can be synthesized in the body from serine with methionine as a sulfur source, as well as ATP and vitamin B6. One of the most powerful antioxidants, with its antioxidant effect is enhanced while taking vitamin C and selenium or in combination with vitamin E. Cystine is a precursor of glutathione - substances that have a protective effect on the cells. The higher the content of cystine in the α-keratin, the stronger and stiffer its structure
In foods of animal origin: poultry, pork, eggs and dairy products.
In foods of plant origin: red pepper, onion, garlic, brussels sprouts, broccoli and others.
Proline (the main component of collagen) found in large amounts in eggs and dairy products.
Threonine. Large quantities of the amino acid threonine contained in meat, mushrooms and various cereals. The daily requirement is 0.5 g for adults and about 3 grams for children. Man usually food getting enough amino therefore deficient states occur rarely. However, dietary supplements containing threonine, may be useful for vegetarians who use little or no animal protein is used at all.
What is it? So you have developed a persistent perception that as long as you do not pay attention to the way the hair grows, that this is useful, and it will begin to observe - you will have a vicious circle of knowledge and actions based only on the maintenance of outer seeming expensive health means and expensive procedures.
When you understand the principle, memorize it and start to stick, you will start to grow healthy hair. And start to grow quickly and well.
And while you grow new healthy hair (which will take a few years), with the old, frail, unformed, spoiled all hair than you need to look very hard.
And here to help you - and home care, and all sorts of beauty treatments at the hairdressers, including lamination, and keratin straightening, and even invented a whole bunch. And the more expensive and more serious product brand, the higher the chance that the product - a smaller molecular forms and penetrates deeper into the damaged hair, stronger than him in this remodeling. But, anyway, that spoils a little, at least once every three months should be cut as uncircumcised hair spoil stronger. And protecting the hair from damage, even cosmetic procedures, you slow down their destruction, giving them a chance to grow normally on, until you "work" on the cultivation of new healthy hair.
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